In 100 g (Grams) of Beef, New Zealand, imported, flank, separable lean and fat, raw there is 4.19 mg of Zinc, Zn.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, flank, separable lean and fat, raw

Beef, New Zealand, imported, flank, separable lean and fat, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, flank, separable lean and fat, raw are listed below.

Water	71.79 g	71.79	g
Energy (calorie)	161 kcal	161	kcal
Energy (joule)	672 kJ	672	kJ
Protein	20.12 g	20.12	g
Total lipid (fat)	8.9 g	8.9	g
Ash	0.93 g	0.93	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	4 mg	4	mg
Iron, Fe	1.53 mg	1.53	mg
Magnesium, Mg	19 mg	19	mg
Phosphorus, P	171 mg	171	mg
Potassium, K	323 mg	323	mg
Sodium, Na	46 mg	46	mg
Zinc, Zn	4.19 mg	4.19	mg
Copper, Cu	0.044 mg	0.044	mg
Manganese, Mn	0.006 mg	0.006	mg
Selenium, Se	3.4 µg	3.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.035 mg	0.035	mg
Riboflavin	0.08 mg	0.08	mg
Niacin	4.594 mg	4.594	mg
Pantothenic acid	0.138 mg	0.138	mg
Vitamin B-6	0.2 mg	0.2	mg
Vitamin B-12	1.51 µg	1.51	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	8 µg	8	µg
Retinol	8 µg	8	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	25 IU	25	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.33 mg	0.33	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	6 IU	6	IU
Fatty acids, total saturated	3.292 g	3.292	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.004 g	0.004	g
12:0 dodecanoic, lauric fatty acid	0.005 g	0.005	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.199 g	0.199	g
16:0 hexadecanoic, palmitic fatty acid	1.772 g	1.772	g
17:0 heptadecanoic, margaric fatty acid	0.109 g	0.109	g
18:0 octadecanoic, stearic fatty acid	1.189 g	1.189	g
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.009	g
22:0 saturated fatty acid	0.004 g	0.004	g
24:0 saturated fatty acids	0.001 g	0.001	g
Fatty acids, total monounsaturated	2.888 g	2.888	g
14:1 monounsaturated fatty acid	0.046 g	0.046	g
15:1 monounsaturated fatty acid	0.002 g	0.002	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.24 g	0.24	g
16:1 cis monounsaturated fatty acid	0.217 g	0.217	g
16:1 t monounsaturated fatty acid	0.023 g	0.023	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	2.59 g	2.59	g
18:1 cis	2.428 g	2.428	g
18:1 trans	0.162 g	0.162	g
20:1 eicosenoic, gadoleic	0.008 g	0.008	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.002 g	0.002	g
Fatty acids, total polyunsaturated	0.23 g	0.23	g
18:2 undifferentiated	0.116 g	0.116	g
18:2 n-6 c,c	0.073 g	0.073	g
18:2 conjugated linoleic acid (CLAs)	0.042 g	0.042	g
18:2 t,t	0.001 g	0.001	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.055 g	0.055	g
18:3 n-3 c,c,c (ALA)	0.053 g	0.053	g
18:3 n-6 c,c,c	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.002 g	0.002	g
20:3 undifferentiated	0.008 g	0.008	g
20:3 n-3	0.001 g	0.001	g
20:3 n-6	0.007 g	0.007	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.017 g	0.017	g
20:4 n-6	0.017 g	0.017	g
20:5 n-3 (EPA)	0.009 g	0.009	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.016 g	0.016	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g	0.001	g
Fatty acids, total trans	0.186 g	0.186	g
Fatty acids, total trans-monoenoic	0.185 g	0.185	g
Fatty acids, total trans-polyenoic	0.001 g	0.001	g
Cholesterol	49 mg	49	mg
Tryptophan	0.211 g	0.211	g
Threonine	0.728 g	0.728	g
Isoleucine	0.836 g	0.836	g
Leucine	1.518 g	1.518	g
Lysine	1.593 g	1.593	g
Methionine	0.662 g	0.662	g
Phenylalanine	0.782 g	0.782	g
Tyrosine	0.677 g	0.677	g
Valine	0.888 g	0.888	g
Arginine	1.323 g	1.323	g
Histidine	0.725 g	0.725	g

Nutrients in Beef, New Zealand, imported, flank, separable lean and fat, raw